This DOWNLOADABLE manual provides you with the information you need to safely and effectively lead a DRUMS ALIVE DRUMBATA class and provides choreography notes for all the routines in the DRUMS ALIVE DRUMBATA DVD.
The DRUMS ALIVE DRUMBATA DVD is a power packed workout that combines HIIT training combined with the passion and energy of Drums Alive®. It is a cutting edge fitness program that was designed to seamlessly blend the worlds of TABATA training with the power and passion of the Drums Alive® programs. DRUMS ALIVE DRUMBATA is the perfect combination to get fit, burn fat and tone the entire body while striving to improve balance, coordination and neuromuscular health.
The Focus points of this DVD are training for cardiovascular and strength endurance, balance and coordination and rhythm-exercises from the Drums Alive® concepts which provide special training for the brain especially connecting the right and left brain hemisphere.
DRUMBATA Manual and Choreography notes
This is a DOWNLOADABLE PDF. The manual will be available for download when we confirm your payment. You can download your manual two ways: