Golden Beats Online Course
Payment Plan Option
In order to effectively teach Golden Beats there are 3 basic rules. If you can emphatically say "YES" to the following, put on your hat, grab your drumsticks, and hold on tight, this is going to be a fantastic ride!
You MUST love older adults.
You must be knowledgeable about the aging body.
You must be passionate about helping your participants improve their physical, cognitive, social, and emotional health.
Your Course Materials
Proof Of Drums Alive Basic Completion
Introduction
How is Golden Beats different from Drums Alive Basic?
What you Get!
Before we begin...
Disclaimer
Instructor Agreement
Instructor Agreement
60 is the new 40!
Aspects that contribute to a healthy and happy lifestyle as we age:
DRUMS ALIVE® PHILOSOPHY
Improvements will come through:
POSITIVE EFFECTS OF EXERCISE, MOVEMENT & DRUMMING
GOALS & OBJECTIVES OF THE GOLDEN BEATS PROGRAM
Chapter 1: Practical Assignments
The Drums Alive Difference! by Hachya Franklin
Chapter 1 Quiz
The rules
It's about the balance
ESSENTIAL PRINCIPLES OF THE DRUMS ALIVE® PROGRAM
QUALITIES OF A DRUMS ALIVE® - GOLDEN BEATS INSTRUCTOR
ELEMENTS & SAFETY PRECAUTIONS OF THE GOLDEN BEATS PROGRAM
Appropriate Equipment
Safe Environment
Appropriate Music
Class Design and Class Structure
Class Delivery / Sound Teaching Skills
Apply Safe Yet Effective Movement and Drumming Skills
Monitor Your Class Often
Maintaining Class Control - How to maintain control of the class?
Be Prepared for Medical Emergencies
Chapter 2: Practical Assignments
Chapter 2 Quiz
Why don’t older adults exercise?
Why should older adults exercise?
Differentiation of age groups
Considerations when working with the older adult population
Organic changes to consider as we age
Activities of Daily Living (ADLs)
Identifying the Five Levels of Functionality:
Contraindications to Aerobic Exercise
Practical Assignments
Chapter 3 Quiz
Intro
Physiological effects of sound and music
Benefits of Music
Music, Movement and Emotion
Chapter 4: Practical Assignments
Chapter 4 Quiz
Introduction
Drumming and Brain Wave Activity
Drumming is High Performance Sport for the Brain
Beating Chronic Illness
Wellness Drumming - Remo Inc.
Drumming and Therapy
Drumming As Fitness?
Drums Alive® Golden Beats Research Studies
Stress--A Component Of Many Diseases
Depression and Burnout
Chapter 5: Practical Assignments
Chapter 5 Quiz
The Brain Responds Like A Muscle – “Use It Or Lose It”!
Why Exercise?
Neurotransmitters
Active older adults think faster
Objectives:
How is the Mind Body Brain Connection achieved?
Things to Avoid
The Importance of Social Interactions
Stay Connected!!!
Chapter Six - Practical Assignments - Brain Beats!
Chapter 6 Quiz
Definition of Age and Aging
Aging
General features of advanced age
The aging of organs
The heart
The lungs
The liver
The skin
The skeletal muscles
Cartilage and bones
Selected studies
Effects of Weight Training in Old Age
Successful aging
Performance and Trainability in Old Age
Basic questions / points for training with older people
Digression: Identifying the maximum endurance capability (exercise limit)
Trainability for strength
Trainability for movement
Trainability for coordinating capabilities
SUMMARY
Chapter Seven - Practical Assignments
Chapter 7 Quiz
Introduction
Formation Work
General Guidelines for a Golden Beats Class
Tips for teaching Golden Beats
Tips for use of voice and cuing
Adding Modifications
Cuing tips for Golden Beats
Socialization Tips – How to encourage socialization in your class – before, during & after
Research Shows Hand-Clapping Songs Improve Motor and Cognitive Skills
RHYTHM & CLAPPING GAME - "1, 2, 3"
When do you sit and when do you stand?
Sensory Motor / Coordination / Balance
Fall Prevention Measures
Warm Up Phase
Cultural Drumming
Cardiovascular Drumming
Circle Choreography
Cardiovascular Drumming Choreography
Drumming FUN!!!
Rhythmical Drumming
Advanced Drumming Skills
Drumming Strong
Socialization + Drumming Fun Choreography
Wellness Drumming
Cool Down Phase
Relaxation
Chapter Eight: Practical Assignments
Chapter 8 Quiz
Warming Up - Mobilization
EYE HAND COORDINATION - FIT CLIXX SKILLS
BALANCE, COORDINATION & PROPRIOCEPTION TRAINING
BALANCE & VESTIBULAR EXERCISES - BALL ONLY SKILLS
DRUMMING STRONG & BALANCE SKILLS
BALANCE DRUMMING IN SPLIT BALL POSITION
SPLIT BALL DRUMMING
DRUM TO THE FRONT, THE BACK AND WITH ROTATION
OVERHEAD CLICKS AND SQUAT FRONT BALL
LUNGE FLOOR BEATS
SKI & DRUM
DRUMMING STRONG SKILLS FOR ADVANCED CLIENTS
CHOREOGRAPY COMBINATION DRUMMING & MOVEMENT
Golden Beats Seated to Standing Workout Videos
Create Your Own Class Design
Golden Beats Class Design
Golden Beats Choreographies - Based on Songs from the Drums Alive Golden Beats Vol. 2 CD
You're almost there!
Final Exam
Survey introduction
ACE review survey
This course requires a prequisite
4 x $78.75
Regular price